Movement/ Yoga

Movement helps us regulate how we feel in our bodies and minds! Try to include some movement in your day- wake and shake are great to get your body and mind organised for working. Try some yoga/ mindfulness when you need some calm time. 

Cosmic Kids Yoga:

Lots of themed yoga and mindfulness activities, specially designed for children. 

Wake and Shake 1

Reggie has been sitting for too long, so Zach suggests some exercise in the form of a "Shake Break." An original song by Pancake Manor for kids and toddlers....

Wake and Shake 2

Zach and Reggie want you to move your LEGS and ARMS! A fun * * * Watch on Amazon Prime T-Shirts ►