Movement/ Yoga
Movement helps us regulate how we feel in our bodies and minds! Try to include some movement in your day- wake and shake are great to get your body and mind organised for working. Try some yoga/ mindfulness when you need some calm time.
Cosmic Kids Yoga:
https://www.youtube.com/user/CosmicKidsYoga
Lots of themed yoga and mindfulness activities, specially designed for children.
Daily Walk Activities
Joe Wicks Daily Exercise: